When it comes to your skin care routine, do you pay attention to your neck? While most of us spend plenty of time caring for the skin on our faces, we often don’t think to take this past our jawline. If we forget to take care of the skin on our necks with the same TLC as the skin on our faces, all our hard work could be for nothing. It turns out that we really shouldn’t neglect our necks, because they can show signs of ageing quicker than our faces! So here’s a product to help you get thinking a lot more about how to care for this essential part of your body.
The Importance of Using Essentials Oils as Part of Your Nightly Routine
Problems nodding off are often associated with being unable to switch off a busy mind, or because of constant awakening suddenly in the middle of the night and just not being able to drift off again. Giving the mind a break from the pressures and stresses of daily life is vital for your overall health. It is when the cells and tissues of the body are repaired and energy levels are replenished. When we are asleep, the body uses that time to regulate our hormones and recharge the body’s immune system. This protects us from infection and disease. This is why sleeping badly for a period of time can be so devastating to our health. Be sure to take a good look at your life to see if there are any underlying causes that may be creating deep-seated anxiety or stress. Tackling these issues can also help eradicate your problems getting all 40 of your winks.
Using essential oils and aromatherapy as part of your bedtime routine can help you to relax and prepare for sleep and leave you better equipped for the next day’s challenges.
A calming scented oil which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a positive impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. It helps decrease mental stress and anxiety, as well as increase cognitive function when inhaled.
This essential oil is very effective in fighting depression and for raising spirits. It can help to eliminate feelings of sadness, depression, disappointment, and lethargy while helping to inducing happier feelings and sensations. Inhalation of this oil can help significantly in overcoming depression and lifting the mood.