Give yourself the once-over on a daily basis with this luxurious treat for your skin and your mind. Try to apply the concept of mindfulness while massaging this product into the skin from your head to your toes. Pay attention to every detail your senses allow you to.
“Mindfulness is to pay attention, on purpose. It is to be fully there in that moment, without getting whisked away with thoughts and judgement.” Cherry – Aug 2017
How does the product feel on your skin? Cold at first and then warmer?
What does it smell like?
What does it look like?
Paying attention to your skin and muscular sensations as you apply the moisturiser you might think, what’s that pain I just felt in my arm/leg/foot? Oh! I have a lump/bump*, an insect bite, sore muscles, a small scratch etc. The key aspect to mindful moisturising is to notice these thoughts but not get involved with them…notice the thoughts and bring your attention back to the task in hand and move on to moisturising the next part of your body.
*Please note: If you do find new lumps or bumps in your body or one has changed in some manner I strongly recommend going to see your GP about this.
For information on the benefits of incorporating mindfulness into your moisturising routine visit the Mindfulness home page.
Ingredients: Helianthus Annuus (Sunflower) Seed Wax, Prunus Dulcis (Sweet Almond Oil), Vitellaria Paradoxa (Shea Nut Butter), Rosemarinus Officinalis (Rosemary Water), Tocopherol (Vitamin E), Glycerin, Aqua, Cucumis Sativus (Cucumber Fruit Extract), Citrus Aurantium (Neroli), Plumeria (Frangipani), Santalum Album (Sandalwood)