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Self-Care Meets Skin Care with Mindfulness by Cherry

I have always believed that there are two types of feeling beautiful: inwardly and outwardly. I also believe that they share somewhat of a co-dependent bond, that showing care to the outer can help to heal the inner and vice versa. And furthermore, that if...

How To Give Yourself A Foot Massage in 5 Easy Steps

  Try to spend at least a few minutes massaging your feet. This is an activity better not rushed. Feet are a very important part of the body as they operate in conjunction with our vital organs through the nervous system. Therefore dedicating a little time to...

10 Tips For Using Essential Oils with Mindfulness

Using essential oils during meditation and mindfulness practice enhances the process of grounding you and facilitates a sense of calm.   CHERRY SAYS: I love to apply essential oils just before I meditate or practise yoga but I'm known for keeping them in my bag for...

5 Reasons I Love Rosehip Seed Oil

Rosehip oil comes from the seeds of a specific variety of rose, Rosa aff. rubiginosa or Rosa moschata. The seed is left behind after a rose has flowered and dropped its petals. The oil is harvested from the seeds of these rose bushes predominately grown in...