Whatever position you’re in, standing or sitting, notice your posture. Apply an essential oil blend of your choosing to the wrists and temples.

Adjust your spine so that your back is straight, you’re feeling alert and relaxed but not stiff or uncomfortable.

Enjoy the relaxing aromas; breathe in and out slowly and deeply. Watch yourself breathe. Notice how you breathe. Notice how your body feels.

Don’t attach to any thoughts you have, just notice each thought and let them go. Breathing naturally but slowly and deeply.

Become aware of any part of your body where the muscles haven’t yet loosened and release the tension in that area.

Bring your attention back to your breathing.

Feel where breathing happens across your body.

Enable yourself to drift into a relaxed focus as you observe the sensation of each inhale and exhale.

When you see that your mind has wandered (which it will and frequently!), accept whatever thoughts or feelings you experience with open curiosity, and then let them go.

Continue bringing your focus back to your breathing for as long you’d like.

Using essential oils during meditation and mindfulness practice enhances the process of grounding you and facilitates a sense of calm.

Enjoy the aromas and take that time to yourself. Focusing and training your thoughts and reactions will lead to greater mindfulness and a happier you.

Spirit Blend essential oil roll-on, is made with Sandalwood and Patchouli which are considered good for grounding. Oils like Frankincense are said to encourage enlightenment and a spiritual connection with the powers that be.

Other oils like Orange and Lavender found in Earth Blend essential oil roll on, possess natural sedative properties and can enhance the relaxed state required for meditation.

Never leave the house without Focus Blend. Peppermint and jasmine work together to keep you grounded in the present moment while rosemary and clary sage promote clear and effective thought patterns.

The oils chosen for Trauma Blend, effective with symptoms of PTSD and trauma, work together to help you take control of your anxious thinking caused by traumatic events. Ylang ylang is valued for its anti-depressant properties as is rose essential oil. This combination of precious aromas and their powers help you find the most successful way to recognise and work through your difficulties. When traumatic experiences strike, this blend can help you to process them, so they don’t overwhelm you.

When the world around seems to be running away with itself, enjoy a moment of calm with Serenity Blend. Create a peaceful, renewing escape. The choice components in this essential oil Serenity Blend roll-on work wonders for those manic moments, depression, anxiety, and hysteria. With its relaxing and calming effect it can also be a stimulant and tonic depending on the situation.