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Favourite Mindful Escapes of The Week

Favourite Mindful Escapes of The Week

This week I attended a gong bath (also known as gong meditation) because with my busy mind, I’m more than curious about all the ways to practice being mindful! Off I went with my sleeping bag, blanket and pillow (’cause that’s what you do, you sort...
Top Tips: Mindfulness at Work

Top Tips: Mindfulness at Work

Hands up if you’ve ever felt completely overwhelmed by a situation at work? Something happens and you’re hit with that panicky feeling, killing any creative flair you may have felt. It’s daunting enough that you’ve got your routine, everyday task list sat...
Self-Care Meets Skin Care with Mindfulness by Cherry

Self-Care Meets Skin Care with Mindfulness by Cherry

I have always believed that there are two types of feeling beautiful: inwardly and outwardly. I also believe that they share somewhat of a co-dependent bond, that showing care to the outer can help to heal the inner and vice versa. And furthermore, that if I work at...
How To Give Yourself A Foot Massage in 5 Easy Steps

How To Give Yourself A Foot Massage in 5 Easy Steps

  Try to spend at least a few minutes massaging your feet. This is an activity better not rushed. Feet are a very important part of the body as they operate in conjunction with our vital organs through the nervous system. Therefore dedicating a little time to...
10 Tips For Using Essential Oils with Mindfulness

10 Tips For Using Essential Oils with Mindfulness

Using essential oils during meditation and mindfulness practice enhances the process of grounding you and facilitates a sense of calm.   CHERRY SAYS: I love to apply essential oils just before I meditate or practise yoga but I’m known for keeping them in my bag...
5 Reasons I Love Rosehip Seed Oil

5 Reasons I Love Rosehip Seed Oil

Rosehip oil comes from the seeds of a specific variety of rose, Rosa aff. rubiginosa or Rosa moschata. The seed is left behind after a rose has flowered and dropped its petals. The oil is harvested from the seeds of these rose bushes predominately grown in Chile. It...