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July 2019 in Review

July 2019 in Review

Holibobs! July has been an excellent month! It all got off to a beautiful start with a trip to Spain. A much needed break at the time involving stunning sunsets, splashing in the sea and getting cross with the sand (it just gets everywhere!) Oh and getting my ass...
Favourite Mindful Escapes of The Week

Favourite Mindful Escapes of The Week

This week I attended a gong bath (also known as gong meditation) because with my busy mind, I’m more than curious about all the ways to practice being mindful! Off I went with my sleeping bag, blanket and pillow (’cause that’s what you do, you sort...
Top Tips: Mindfulness at Work

Top Tips: Mindfulness at Work

Hands up if you’ve ever felt completely overwhelmed by a situation at work? Something happens and you’re hit with that panicky feeling, killing any creative flair you may have felt. It’s daunting enough that you’ve got your routine, everyday task list sat...