by Cherry Atkinson | Jan 17, 2017 | News
Try to spend at least a few minutes massaging your feet. This is an activity better not rushed. Feet are a very important part of the body as they operate in conjunction with our vital organs through the nervous system. Therefore dedicating a little time to...
by Cherry Atkinson | Jan 16, 2017 | News
Using essential oils during meditation and mindfulness practice enhances the process of grounding you and facilitates a sense of calm. CHERRY SAYS: I love to apply essential oils just before I meditate or practise yoga but I’m known for keeping them in my bag...
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