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How To Give Yourself A Foot Massage in 5 Easy Steps

How To Give Yourself A Foot Massage in 5 Easy Steps

  Try to spend at least a few minutes massaging your feet. This is an activity better not rushed. Feet are a very important part of the body as they operate in conjunction with our vital organs through the nervous system. Therefore dedicating a little time to...
10 Tips For Using Essential Oils with Mindfulness

10 Tips For Using Essential Oils with Mindfulness

Using essential oils during meditation and mindfulness practice enhances the process of grounding you and facilitates a sense of calm.   CHERRY SAYS: I love to apply essential oils just before I meditate or practise yoga but I’m known for keeping them in my bag...