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Cherry Essentials at The Unlimited Wellbeing Show 2019

OK so maybe I'm a little late blogging about this (or anything for that matter) but hey! I'm here doing it now! So the Unlimited Wellbeing Show 2019 took place on May 12th at Nottingham's Motorpoint Arena and it was pretty awesome. I was there to showcase...

5 Reasons Why Moisturising is Part of My Self-Care Routine

Its no secret I love moisturising. I moisturise head to toe after every shower and it's just something I've always done, since I was a kid. It used to be a right chore and I resented having dry skin. Now, moisturising is happily scheduled in on autopilot...

Favourite Mindful Escapes of The Week

This week I attended a gong bath (also known as gong meditation) because with my busy mind, I'm more than curious about all the ways to practice being mindful! Off I went with my sleeping bag, blanket and pillow ('cause that's what you do, you sort of lie...

Top Tips: Mindfulness at Work

Hands up if you’ve ever felt completely overwhelmed by a situation at work? Something happens and you're hit with that panicky feeling, killing any creative flair you may have felt. It's daunting enough that you’ve got your routine, everyday task list sat...