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5 Reasons Why Moisturising is Part of My Self-Care Routine

Its no secret I love moisturising. I moisturise head to toe after every shower and it's just something I've always done, since I was a kid. It used to be a right chore and I resented having dry skin. Now, moisturising is happily scheduled in on autopilot...

Favourite Mindful Escapes of The Week

This week I attended a gong bath (also known as gong meditation) because with my busy mind, I'm more than curious about all the ways to practice being mindful! Off I went with my sleeping bag, blanket and pillow ('cause that's what you do, you sort of lie...

Top Tips: Mindfulness at Work

Hands up if you’ve ever felt completely overwhelmed by a situation at work? Something happens and you're hit with that panicky feeling, killing any creative flair you may have felt. It's daunting enough that you’ve got your routine, everyday task list sat...

Self-Care Meets Skin Care with Mindfulness by Cherry

I have always believed that there are two types of feeling beautiful: inwardly and outwardly. I also believe that they share somewhat of a co-dependent bond, that showing care to the outer can help to heal the inner and vice versa. And furthermore, that if...